Odontsetseg.G: Staying awake from 23:00-05:00 can be the source of many disorders including insomnia.
In the recent years, many people have been experiencing insomnia and we talked to Odontsetseg.G,PhD,Vice Director of Otoch Manramba University, Consultant of Manba Datsan Hospital. Odontsetseg.G tells us about the prevention and treatment of insomnia in traditional Mongolian medicine.
-Lets start our talk with general causes of insomnia?
-Basically, insomnia is caused by the disturbed state of wind element, one of the 3 humors. The characteristic features of wind element are light, rough, cold, subtle, hard and mobile but characters such as light and mobile are at greater risk of being disturbed. Such characters can be the main source of insomnia and are disturbed by frustration, depression and even emotional meltdown. Insomnia can also be caused by being overly emotional, entertainmen...